Provide an overview of Exercise Physiology and the importance of Physical Fitness for improving general health and the mechanisms which lead to responses and adaptations of the body following exercise.
I'm currently working as a Security Consultant and Architect for IBM Security, designing and implementing IT cyber-security solutions for different clients in various industry types, ranging from banking, finance and insurance to retail and government agencies. I have been involved with IT security for over 15 years, performing different roles, such as Security Analyst and Security Manager.
I have a varied academic background. My first degree was in Sports Science, but I also have a Computer Science PhD and a MSc in Computer Information Systems. For my PhD I investigated the challenges and benefits for the use of Commercial Off-The-Shelf (COTS) software components in software development projects.
Additionally, my first degree was in Spots Science. I have many years experience in the Health and Fitness domain, some spent as a physical fitness instructor and sports coach.